Training Built Around the Athlete
No two athletes are exactly alike, and their training shouldn't be either.
Stride Sports Performance creates individualized training programs based on each athlete’s age, sport, position, experience, movement patterns, and performance goals.
Individualized programming
Customized plans tailored to your specific physical demands and performance objectives.
Sport-specific development
Training focused on the unique mechanics and energy demands of your individual sport.
Experienced coaching
Hands-on instruction from certified professionals dedicated to your long-term success.
Performance assessments
Objective testing to identify your strengths, weaknesses, and areas of opportunity.
Meet Coach Drew Marsh
With over a decade of experience in sports performance coaching, Coach Drew has dedicated his career to helping athletes maximize their potential through individualized training, evidence-based programming, and genuine relationships built on trust.
Drew holds certifications through the National Strength and Conditioning Association (NSCA-CSCS) and the National Council on Strength and Fitness (NCSF-SNS), bringing a well-rounded, science-backed approach to every athlete he coaches.
A Maryland native, Drew competed in one of the nation's premier high school lacrosse programs at Loyola Blakefield, a nationally recognized Jesuit college preparatory school. He went on to attend the University of South Carolina, where he earned a degree in Exercise Science while playing with their club lacrosse team.
Throughout his coaching career, Drew has developed hundreds of athletes helping many earn opportunities to compete at the collegiate level and professionally. While measurable performance is always the goal, Drew believes lasting success begins with building meaningful relationships and trust.
Find the Right Program
Youth
Ages 8–11
Build coordination, movement quality, speed mechanics, confidence, and a strong athletic foundation.
Middle School
Ages 11–14
Develop proper strength fundamentals, speed, agility, and body control during an important stage of athletic development.
High School
Ages 14–18
Build strength, speed, power, mobility, and sport-specific skills that translate to higher levels of athletic competition.
Elite
College & Professional
Advanced individualized programming for athletes pursuing elite performance, off-season development, and in-season preparation.
Lacrosse Performance Training
Train With Purpose
Performance built on measurable results and individualized athletic development.
Speed Development
Improve acceleration, sprint mechanics, and the ability to move efficiently at game speed.
Agility
Improve reaction, footwork, body control, and change-of-direction ability.
Strength
Build functional strength using age-appropriate and experience-appropriate programming.
Mobility
Improve movement quality, range of motion, and the ability to perform athletic movements efficiently.
Explosive Power
Develop the ability to produce force quickly for sprinting, jumping, throwing, shooting, and changing direction.
Conditioning
Prepare athletes for the energy and endurance demands of their individual sports.
01
Assess
Identify strengths, weaknesses, movement patterns, and performance baselines to establish a clear starting point for your development.
02
Program
Discuss your sport, position, goals, and schedule before building a detailed, individualized training plan tailored to your specific needs.
The Stride Process
03
Train
Execute your individualized program with hands-on coaching, purposeful progression, and consistent effort to build the physical foundation you need.
04
Perform
Track progress through continued testing and help your athlete translate training results into measurable success on the field.